We're the largest team of nutritionists in Portugal, working in a single ecosystem — we've already helped more than 100,000 clients transform their bodies and improve their health
Leave your details and receive a WhatsApp from our team. We'll learn your goals, food preferences, intolerances, training style and health history to build a 100% personalised plan — so you get consistent results and enjoy the process.
Have your tastes or goals changed? No problem. We adjust your plan whenever you want so it stays aligned with your preferences and routines. Tigo adapts to you — never the other way around.
You'll have 24/7 access to the app and a chat with our specialist team. We also run in-depth reviews every 15 days to assess your progress and deliver results — with health, without unnecessary suffering.
Ready to start?
Start now| Feature | Nutrition Plan | Training Plan | Nutrition + Training Plan |
|---|---|---|---|
| Personalised meal plan and shopping list | ✓ | × | ✓ |
| Personalised training plan with videos (home and/or gym) and tracking (loads and frequency) | × | ✓ | ✓ |
| Access to specialist support chat (24 hours) and plan adjustments whenever you need | ✓ | ✓ | ✓ |
| Recipe videos from Chef Duarte Eira plus nutrition and fitness tips | ✓ | × | ✓ |
| Fortnightly assessments by specialists | ✓ | ✓ | ✓ |
| Learn more | Learn more | Learn more |
Talk to nutritionists and PTs every day.
Follow guided sessions at home or in the gym.
Follow your progress in a simple, motivating way.
Ideas for meals, sauces and seasonings that fit your plan.
Everything you need to organise the week in one place.
We adapt meals or workouts whenever you want.
