Sofia
“With Tigo I lost 9kg with plans that fitted my chaotic routine, without cooking different meals for the rest of the family.”
Change your body and your life with Tigo
Nutrition and training plans 100% personalised to your routine, tastes and goals, with daily specialist support.
Certified by Portugal's Health Regulatory Authority
How does the Transformation Programme work?
- 1
Set your goal
Tell us your goal, what you like to eat and how you prefer to train.
- 2
Personalised assessment
Get a nutrition and/or training plan adapted to your body, tastes and routine — all in the app.
- 3
Ongoing progress
We adjust everything along the way and track your progress daily to lock in results.
See how Tigo changes lives!
Hi, I'm Tiago!
“When I was in the army, I started helping colleagues change their bodies and break myths about training and nutrition. Seeing real results and the positive impact, I realised I wanted to take this change to more people. I created Tigo to show that every body has a story, a routine, and needs its own path. Change can be simple, natural and at each person's pace.
For me, Tigo isn't just a business — it's my life's mission.”
Tiago Guimarães, founder and CEO of Tigo
Learn more
Stories from people who transformed their lives with Tigo
Real transformation stories to motivate you to start yours.
Ricardo
“I was always sceptical about online programmes, but the almost daily nutritionist support and workouts that fit my schedule changed everything.”
Adriana
“I re-learned how to eat. I lost 16kg eating what I love and gained energy I hadn't felt in years.”
Maria
“I ate chocolate throughout the process, lost weight and gained self-esteem. Tigo helped me leave the guilt behind.”
Luís
“I gained the definition and muscle I couldn't achieve alone, after years in the gym.”
Jorge
“I travel a lot and still stick to the plan because everything is personalised to my job and routines.”
Ready to start?
Leave your details and our team will explain the programme.