More than a nutrition and training programme

We're a team committed to simplicity, truth and your success.

+100,000

clients supported

+100

people on the team

+500

5-star reviews

96%

success rate

Hi, I'm Tiago!

Founded by Tiago Guimarães, Tigo was born to demystify training and nutrition myths, helping people reach their goals simply, enjoyably and with lasting results.

We believe transforming your body doesn't need to be restrictive or complicated — it can be a personalised journey that respects each person's individuality.

Our mission

Our mission is to transform lives through food re-education and personalised nutrition and training plans, adapted to each person's real needs — no radical diets, no temporary fixes.

Our values

We tell the truth
We don't believe in empty promises or miracle solutions. We deliver solutions based on scientific evidence and each person's reality.
We respect every person as unique
We don't believe in empty promises or miracle solutions. We deliver solutions based on scientific evidence and each person's reality.
Simplicity
We turn the complex into something simple, so changing habits is possible in the middle of real life.
Commitment to results
We turn the complex into something simple, so changing habits is possible in the middle of real life.